(no subject)

I got my "workstation assessment" at the new job today. I was expecting this to be a 'look at the position of the chair and dole out some advice' kind of thing. As it turned out, it also included the guy getting me to do various movements in the on-site gym, prodding at various bits of my spine and coming to a conclusion about which of my muscles are too tight and which are underworked and weak; this took a couple of hours, all told. Next week I get a set of exercises and stretches intended to fix some of these problems...